5 days. 5 minutes a day.
Watch your child's brain switch on.
One short movement game a day, straight to your inbox. Watch a one-minute demo, play it together for five minutes, and notice what changes in focus, calm and confidence.
Small enough to do every day.
Watch 1 minute
Each day's email opens a page with two short demos. Watch them together.
Play 5 minutes
Follow the simple steps on the page. No equipment, just a little floor space.
Notice the change
Each day comes with three things to watch for, so you can see the brain at work.
One pillar a day.
The same four pillars as our B.A.G. habit builder, calm, valor, memory and focus, with a switch-on day to start.
Wake up both sides of the brain
Cross-body marching and Lazy 8s.
Settle the body so thinking can start
Breath with movement, and a self-hug rocking ritual.
Teach the brain when to go and when to stop
Spin and stop, and freeze dance with commands.
Make it stick with the body
Finger-touch patterns and rhythm taps.
Build a brave, steady body
A balance-beam walk and animal crawls.
Hi, I'm Mandie.
I spent years studying the brain. Then I had three boys, and everything changed. Children don't need more pressure. They need adults who understand how they naturally learn, and it starts with the body. That's me in every demo this week.
"Another great way to build executive skills, and my kids think we're just playing."
Michele C.
"We've been doing these activities with the kids and having so much fun. I didn't expect it to feel this joyful."
Parent
Five minutes. Five days.
Free, ages 3 and up, no equipment. Day 1 arrives as soon as you sign up.